Therapy from the Heart, encouraging teens, adults, and their families to follow their dreams
The struggle is real. Your teenager is experiencing an emotional roller-coaster. They are feeling anxious and have difficulty relating to their peers. Perhaps they are self-harming, experiencing depressive or suicidal thoughts, and you are going out of your mind to keep them safe. At every turn, you are challenged. They need help and healthy ways of coping through the crisis.

Your young adult just started college, but they are struggling to build their confidence and independence. They are desperate to be like their child, and they are looking for advice, support, and the comfort of home. The next, they are pushing you out, needing space, wanting to just live their own lives. You feel torn between wanting to support and nurture them, and wanting them to learn to face the real world.

Or maybe you are struggling to keep your family afloat while also attending to your own needs. Maybe your own needs often get overlooked, or pushed aside in sacrifice for everyone else. Maybe it’s time to create better boundaries, to cultivate self-compassion, and to work on finding who you truly are.

I will support you through the struggle. You will learn how to take control of your destiny. To discover your passion and connect with your true self. Let’s commit to a life of compassion and self love, so you can feel a sense of wholeness and peace within you. You can make healthy, genuine, empathic connections to others. You can feel more open and accepting of the changes in life when you can connect with your inner wisdom.